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 Pilates + Yoga fusion classes  

 

about PiYo

How do you pronounce it? 

Pi /pʌɪ/   as in “as easy as…” 

Yo /yō/   as in the cool-kid word for “hi.” 

 

Now that that’s settled… 

What is PiYo? 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and relaxation advantages of Yoga.

 

Fusing these two complementary practices results in a well-rounded body-conditioning session.


 

a PiYo class leaves you feeling centred, invigorated & calm.  

 

about alice 

Hi there, I'm Alice! I'm half South African, half German. I'm a Pilates & Yoga instructor, as well as choreographer & dancer (www.alicekokdance.com). I moved to Paris early 2018 where I now teach Pilates, PiYo and dance in French and English. 

I qualified as a Pilates Instructor at the Institute of Fitness Professionals in Johannesburg, SA in 2008. Since then I've trained in Pilates, Yoga & dance in Johannesburg, Paris, Berlin & Los Angeles.

The combination of Pilates & Yoga has kept my body strong, flexible and centred throughout my dance career. 

Pi & Yo complete each other. <3 

I have been teaching private and group classes as well as corporate clients since 2010. 

Would you like to try a PiYo session?  


 

Questions? 

 

Don't hesitate to drop me a mail or text message

(in French or English)!

 06 34 63 47 41 

 

 

get in touch 

 
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