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 Pilates + Yoga   

About
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about 

Hello, I'm Alice! I'm half South African, half German. I'm a Pilates and Vinyasa Yoga instructor, choreographer and dancer (www.alicekokdance.com) as well as occasional Philosophy and Critical Thinking teacher. 

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My ceaseless passion for movement in its various forms has inspired me to enrich my practice and knowledge of these disciplines while training in Johannesburg, Paris, Berlin and Los Angeles. 

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I have been teaching private, group as well as corporate classes since 2010.

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I moved to Paris early 2018 where I now teach Pilates, Yoga and dance in French and English. 

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Would you like to try a session with me? Pilates or Yoga?

Or maybe a fusion of the two?

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Pilates

Pilates focuses on strengthening the core: the muscles of the abdomen, back, glutes and hips. These muscles are referred to as the ‘powerhouse’ and are the key to stability throughout any type of movement.

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Pilates is a safer option for those prone to injury, those with sensitive joints, or those who are exploring this type of exercise for the first time.

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Both Pilates and Vinyasa Yoga emphasise the mind-body connection, both develop strength and flexibility, and both leave you feeling centred, energised & calm. 

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Vinyasa Yoga

Vinyasa Yoga is an energetic style of yoga that coordinates breath with the movements that transition the body into and out of asanas (yoga postures). This results in a cardio-vascular workout throughout which balance, stability and concentration are challenged.

 

A Vinyasa Yoga class is most suitable for those with a certain degree of strength and mobility.  

Pilates vs Yoga

Questions? 

 

Don't hesitate to drop me a mail or text.

(in French or English)!

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 06 34 63 47 41 

 

 

get in touch 

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06 34 63 47 41
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