Photo by Jonathan Colon
How do you pronounce it?
Pi /pʌɪ/ as in “as easy as…”
Yo /yō/ as in the cool-kid word for “hi.”
Now that that’s settled…
What is PiYo?
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength, flexibility and relaxation advantages of Yoga.
Fusing these two complementary practices results in a well-rounded and dynamic body-conditioning session.
a PiYo class leaves you feeling centred, invigorated & calm.
Hi there, I'm Alice! I'm half South African, half German. I'm a Pilates & Yoga instructor, as well as choreographer & dancer (www.alicekokdance.com). I moved to Paris early 2018 where I now teach Pilates, PiYo and dance in French and English.
I qualified as a Pilates Instructor at the Institute of Fitness Professionals in Johannesburg, SA in 2008. Since then I've trained in Pilates, Yoga & dance in Johannesburg, Paris, Berlin & Los Angeles.
The combination of Pilates & Yoga has kept my body strong, flexible and centred throughout my dance career.
Pi & Yo complete each other. <3
I have been teaching private and group classes as well as corporate clients since 2013.
Would you like to try a PiYo session?