Why do corporate PiYo?
PiYo in the workplace provides a welcome re-energising break from a fast-paced work day or a relaxing way to de-stress at the end of the day.
In these classes we focus on "desk therapy" - using techniques to counteract negative effects from long periods of sitting at a desk or in a car such as neck & back pain, headaches and tension.
How does corporate PiYo work?
Simple - We come to your workplace to teach a PiYo class designed to give you a refreshing break, a good workout and a boost of energy.
Classes are 60 minutes long and can be held at any time that suits you.
All you need is the following:
a quiet space large enough for however many would like to join
your own yoga mats