corporate PiYo

Why do corporate PiYo? 

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PiYo in the workplace provides a welcome re-energising break from a fast-paced work day or a relaxing way to de-stress at the end of the day.

In these classes we focus on "desk therapy" - using techniques to counteract negative effects from long periods of sitting at a desk or in a car such as neck & back pain, headaches and tension. 

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How does corporate PiYo work? 

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Simple - We come to your workplace to teach a PiYo class designed to give you a refreshing break, a good workout and a boost of energy. 

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Classes are 60 minutes long and can be held at any time that suits you.

All you need is the following:

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• a quiet space large enough for however many would like to join

• your own yoga mats  

• comfortable clothing

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