corporate PiYo

Why do corporate PiYo? 

PiYo in the workplace provides a welcome re-energising break from a fast-paced work day or a relaxing way to de-stress at the end of the day.

 

In these classes we focus on "desk therapy" - using techniques to counteract negative effects from long periods of sitting at a desk or in a car such as neck & back pain, headaches and tension. 


 

How does corporate PiYo work? 

Simple - We come to your workplace to teach a PiYo class designed to give you a refreshing break, a good workout and a boost of energy. 

Classes are 60 minutes long and can be held at any time that suits you.

 

All you need is the following:

  • a quiet space large enough for however many would like to join

  • your own yoga mats  

  • comfortable clothing

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